On Demand Fitness is designed for ALL fitness levels. Workouts are easy to follow instructional videos, 30-45 minutes in length. Each video consists of warm ups, a variety of arms, back, legs, and core movements, & end with a cool down & stretching.

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Mind over matter is key when you commit yourself to a goal!

With On Demand options you can achieve personal results on YOUR time!

Log on & follow along!