top of page
IMG_6827.jpg

"WORKOUTS ON YOUR TIME"

On Demand Fitness is designed for ALL fitness levels. Workouts are easy to follow instructional videos, 30-45 minutes in length. Each video consists of warm ups, a variety of arms, back, legs, and core movements, & end with a cool down & stretching.

Mind over matter is key when you commit yourself to a goal!

With On Demand options you can achieve personal results on YOUR time!

Log on & follow along!